Whole Grain Waffles - Milk: Fueling Athletes for Centuries | GonnaNeedMilk.

Whole Grain Waffles - Milk: Fueling Athletes for Centuries | GonnaNeedMilk.

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Preheat waffle iron and coat with nonstick spray. Whisk both flours, oats, baking powder, sugar, cinnamon, and salt together in a bowl.

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Ingredients

  • Waffles:
  • 2 cups – whole wheat flour
  • 1 cup – all-purpose flour
  • 1/2 cup – quick-cooking oats (not old-fashioned or instant)
  • 1 tablespoon baking powder
  • 1/4 cup – sugar
  • 1 teaspoon – ground cinnamon
  • 1/2 teaspoon – salt
  • 2 cups – low-fat or fat-free milk
  • 2 – eggs
  • 1/4 cup – melted butter or vegetable oil
  • 1 tablespoon – vanilla extract
  • Apricot Maple Syrup:
  • 1 cup – pure maple syrup
  • 1/2 cup – apricot preserves

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