Supergreens Salad with Honey Herb Dressing
Get your greens fix with this superfood salad topped with rich, honey avocado dressing. Top with lean fish, tofu or meat to make it a meal!
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Cooking tools:
- Blender
- Microplane
- Chef's knife
- Cutting board
- Saucepan
- Colander
- Mixing bowl
- Serving bowl
- Spoon
Ingredients
- ½ tbsp Capilano Pure Honey
- 1 avocado, skin and seed removed
- 1 tbsp apple cider vinegar
- 1 tbsp lemon zest
- 1 garlic clove, halved
- 1 tbsp tamari
- 1/3 cup fresh coriander leaves
- 1/3 cup fresh continental parsley leaves
- 2 tbsp water
- Salad
- 6-8 asparagus spears, ends trimmed and shaved with a peeler
- ½ cup frozen peas, thawed and blanched
- 1 large Lebanese cucumber, thinly sliced
- 2 cups green leaves of choice (we used mixed lettuce, but you can use kale, spinach etc)
- 50-80g snow pea shoots, to serve
- 1 tbsp hemp seeds, to serve
- 2 tsp sunflower seeds, to serve
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