Broccoli Cheese Casserole | Get Fresh!
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Cooking tools:
- Oven
- Baking dish
- Saucepan
- Whisk
- Mixing bowl
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Colander
- Grater
- Spoon
- Zip-top bag
- Rolling pin
- Cooking spray
- Stove
Ingredients
- Cooking spray
- 6 c Broccoli, chopped, fresh or frozen (1-16 oz bag)
- 6 T Margarine (divided ¼ c and 2 T)
- ¼ c Flour
- ¼ c Flour, whole wheat
- 2 c Milk, skim
- ¼ t Salt
- 1 t Pepper
- 2 t Garlic powder (1 t & 1 t)
- ⅛ t Cayenne pepper
- 1 c Monterey jack, shredded or 8 cheese slices, reduced fat
- 1 c Rice, cooked according to package (2 c cooked rice)
- 1 t Italian seasoning
- 1 c Saltine crackers, crushed
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