Chicken Tikka Masala Recipe | JD Seasonings

Ingredients

• 1 pot of JD Seasonings Tikka Masala
• 600g chicken breasts, all fat removed (cut into pieces)
• 175g natural fat free yoghurt
• 400g tinned chopped tomatoes, blitzed
• 1 onion, peeled and roughly chopped
• 3 garlic cloves, peeled and finely chopped
• 1″ cube fresh ginger, finely chopped
• 1/2 tsp lemon juice
• 300ml water
• Fresh coriander to serve (optional)
• Low calorie cooking spray