Beetroot Burger – Mornflake

Ingredients

• 2 raw beetroots peeled and grated
• 100g Mornflake Organic Oats
• 300g chickpeas
• 1 medium carrot, peeled
• 1 courgette
• 1 red onion
• 2 cloves of garlic
• 2 tbsp. tahini
• 2 tbsp. tomato paste
• 1½ tbsp. of wholegrain mustard
• ½ tsp. ground cumin
• Small handful of fresh coriander
• Good pinch of salt
• Few twists of black pepper
• ½ tbsp. rapeseed oil