An Easy Pumpkin Protein Muffin Recipe

An Easy Pumpkin Protein Muffin Recipe

californiagrown.org

This pumpkin protein muffin will satisfy your cravings while packing in nutritious ingredients like almond flour, cottage cheese, & walnuts.

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Cooking tools:

  • Muffin tin
  • Oven
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Cooling rack
  • Airtight container
  • Zip-top bag
  • Microwave

Ingredients

  • 1 1/2 cups all-purpose flour, (or an equivalent measure of cup for cup gluten-free flour.)
  • 1 1/2 cups almond flour
  • 2 tsp baking soda
  • 1/2 tsp coarse kosher salt
  • 1 tsp ground cinnamon
  • 1/2 tsp baking powder
  • 1/2 tsp ground cloves
  • 15 ounces pumpkin puree, (not pumpkin pie filling)
  • 2/3 cup cottage cheese
  • 3/4 cup dark brown sugar, (packed)
  • 1/3 cup olive oil
  • 1 TBSP orange zest
  • 1 tsp vanilla extract
  • 3 eggs
  • 1 cup California prunes (diced, divided)
  • 1/2 cup California walnuts (coarsely chopped)
  • 1/4 cup all-purpose flour, (or an equivalent measure of cup for cup gluten-free flour.)
  • 1/3 cup dark brown sugar, (packed)
  • 1/2 cup California walnuts, (finely chopped)
  • 3 TBSP butter, (melted)

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