Big Mac Salad

Ingredients

• 1 lb. 96% extra lean ground beef or 99% fat-free ground turkey
• 1 t. Worcestershire sauce
• 1/2 t. onion salt
• 1 t. minced garlic
• 1 large head Romaine or Iceberg lettuce, chopped
• 1 large tomato or 12 grape tomatoes, diced
• 1/2 small red or white onion, diced
• 1 c. light Cheddar cheese
• 12 dill pickles, diced
• 2 T. light mayonnaise
• 2 T. non-fat Greek or plain yogurt
• 2 T. no sugar added ketchup
• 1/2 T. water
• 1 T. minced white onion
• 1 t. sugar
• 1 t. sweet pickle relish
• 1 t. white vinegar
• dash salt