Energy-Boost Bars
Enjoy energy-boosting bars with a sticky California Prune centre. Perfect for quick snacking!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.californiaprunes.net.
Cooking tools:
- Food processor
- Blender
- Cake pan
- Offset spatula
- Oven
- Stove
- Mixing bowl
- Wooden spoon
- Saucepan
- Parchment paper
- Chef's knife
- Airtight container
Ingredients
- 225g Californian Prunes, chopped
- 4 tbsp water
- 275g plain wholemeal flour
- 150g porridge oats
- 4tbsp sunflower seeds
- 1/2tsp salt
- 175g unsalted butter
- 100g muscovado sugar
- 2tbsp golden syrup
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