Creamy Big Green Smoothie
Creamy, green smoothie with tofu, spinach, and banana—perfect for detox and weight loss! Gluten-free, vegan, and packed with nutrients.
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Cooking tools:
- Blender
- Baking sheet
- Airtight container
- Chef's knife
- Cutting board
- Freezer
Ingredients
- 3/4 cup unsweetened coconut milk beverage (boxed variety)
- 1/2 cup soft tofu
- 1/2 cup chopped cucumber
- 1/2 cup baby spinach
- 1/2 cup broccoli florets
- 2 Tbsp hempseeds
- 2 tsp lemon juice
- 1 tsp grated fresh gingerroot
- 1/2 cup frozen pineapple chunks
- 1/2 frozen chopped banana
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