Quick Chow Mein - Vegan Recipe Club

Name: Quick Chow Mein - Vegan Recipe Club
Ingredients: 1 pack straight to wok noodles (egg-free) – udon, rice noodles etc – this will serve 1 or 2 people depending on appetite; ½-1 pack ready-prepped vegetables or stir-fry mix per person; Four medium mushrooms sliced or broken up with fingers if you like extra or they’re not contained in your stir-fry mix; ½ pack beansprouts per person; 1 jar or 2 sachets Chow Mein Sauce (Blue Dragon or Sainsbury’s are vegan); 1 protein option: choose from ONE of these:; Mock Duck, roughly chopped (Granovita tinned vegan duck. Find it in Holland & Barrett or other health food stores. Online – Ocado, Goodness Direct, Amazon and many others. Not GF); Marigold Braised Tofu, roughly chopped. (Stockists as above – but not Ocado. Suitable for GF and wheat-free eaters); Smoked tofu, cubed, eg Taifun; Vegan chicken pieces, eg Fry’s or Quorn Vegan Chicken Pieces; Tempeh rashers (ready cooked), cut into strips; 

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Using fresh ready-made ingredients means you can make this classic dish super-healthy - and in minutes!

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Ingredients

1 pack straight to wok noodles (egg-free) – udon, rice noodles etc – this will serve 1 or 2 people depending on appetite
½-1 pack ready-prepped vegetables or stir-fry mix per person
Four medium mushrooms sliced or broken up with fingers if you like extra or they’re not contained in your stir-fry mix
½ pack beansprouts per person
1 jar or 2 sachets Chow Mein Sauce (Blue Dragon or Sainsbury’s are vegan)
1 protein option: choose from ONE of these:
Mock Duck, roughly chopped (Granovita tinned vegan duck. Find it in Holland & Barrett or other health food stores. Online – Ocado, Goodness Direct, Amazon and many others. Not GF)
Marigold Braised Tofu, roughly chopped. (Stockists as above – but not Ocado. Suitable for GF and wheat-free eaters)
Smoked tofu, cubed, eg Taifun
Vegan chicken pieces, eg Fry’s or Quorn Vegan Chicken Pieces
Tempeh rashers (ready cooked), cut into strips