Cucumber Salad with Bulgur | The Palm South Beach Diet Blog
Looking for a healthy salad recipe? This Bulgur Mint Cucumber Salad combines a good-for-you grain with tasty veggies. It’s healthy perfection made simple!
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Cooking tools:
- Pepper mill
- Peeler
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Measuring cup
- Measuring spoon
- Mixing bowl
- Fork
- Plate
- Refrigerator
- Spoon
Ingredients
- 1 1/2 cups water
- 3/4 cup bulgur wheat
- 1 medium tomato, cut into 1/2-inch cubes
- 1 medium cucumber, peeled, seeded, and cut into 1/2-inch cubes
- 2 Tbsp. chopped fresh mint
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. fresh lemon juice
- Salt
- freshly ground black pepper
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