Grinder Salad

Grinder Salad

www.cookedandloved.com

Grinder Salad is a crunchy, creamy, and protein-packed dish inspired by the viral Grinder sandwich—perfect for lunch or a light dinner.

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Ingredients

  • 6 cups iceberg or Romaine lettuce (chopped, about 10 oz or 300 grams)
  • 1 cup cherry tomatoes (halved, about 5 oz or 150 grams)
  • ½ small red onion (thinly sliced, about 2 oz or 50 grams)
  • ½ cup pepperoncini (sliced, about 75 grams or 2.5 oz, see notes on this ingredient)
  • 2 oz salami (thinly sliced, about 60 grams, such as Hungarian or Fennel)
  • 3-4 oz ham off the bone (about 100 grams, sliced or chopped)
  • ½ cup Provolone or Cheddar cheese (about 2 oz or 55 grams, sliced into thin strips or shredded)
  • ⅓ cup Parmesan cheese (grated, about 1 oz or 30 grams)
  • ⅓ cup light mayonnaise (about 80 ml)
  • 1 tablespoon red wine vinegar (about 15 ml)
  • 1 tablespoon olive oil (about 15 ml)
  • 1 clove garlic (finely minced or grated)
  • 1 teaspoon mustard (such as yellow or mild English)
  • ½ teaspoon dried oregano
  • ½ pepper
  • Salt to taste
  • ⅓ cup salad croutons (options)

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