Maple-Oatmeal Smoothie | Maple from Canada
Be ready for exercise or activity with this creamy source of energy. Change up the fruits as you wish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at maplefromcanada.ca.
Ingredients
- 250 ml (1 cup) frozen strawberries or berries
- 180 g (3/4 cup) 0% fat Greek yogurt
- 1/2 frozen banana, sliced
- 125 ml (1/2 cup) cold water
- 25 g (1/4 cup) quick-cooking oatmeal
- 60 ml (1/4 cup) maple syrup (preferably golden syrup for its delicate flavour)
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