Banana Raspberry Chia Pudding Parfaits -

Ingredients

• For the base:
• 2 cups Lowfat Plain Kefir
• 1/4 cup chia seeds
• 1/4 cup rolled oats
• 1 ripe but still slightly firm, fresh banana, peeled and sliced
• 1/2 tsp. cinnamon
• 1 cup frozen raspberries
• 1 tbsp. maple syrup or honey
• Topping: 1/4 cup fresh raspberries, 1/2 of the rest of the banana, sliced