Chia Pudding | DrFuhrman.com

Chia Pudding | DrFuhrman.com

www.drfuhrman.com

Chia Pudding | DrFuhrman.com: A creamy, omega-3 rich dessert that's healthful and delicious. Perfect for weight loss and diabetes reversal. Serves 4.

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Ingredients

  • 1 cup unsweetened soy, hemp or almond milk
  • 1/2 cup unsweetened, shredded coconut
  • 1 cup water
  • 2-4 medjool or 4-8 regular dates, pitted (see notes)
  • 1/2 teaspoon pure vanilla bean powder (see notes)
  • 1/2 - 3/4 teaspoon ground cardamom
  • 1/2 cup chia seeds, divided

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