Chia Pudding | DrFuhrman.com
Chia Pudding | DrFuhrman.com: A creamy, omega-3 rich dessert that's healthful and delicious. Perfect for weight loss and diabetes reversal. Serves 4.
Ingredients
- 1 cup unsweetened soy, hemp or almond milk
- 1/2 cup unsweetened, shredded coconut
- 1 cup water
- 2-4 medjool or 4-8 regular dates, pitted (see notes)
- 1/2 teaspoon pure vanilla bean powder (see notes)
- 1/2 - 3/4 teaspoon ground cardamom
- 1/2 cup chia seeds, divided
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