Chettinad chicken Recipe - Calories, Nutrition & GI | Clearcals

Chettinad chicken Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Chettinad chicken has 166.1 calories per serving (1 Small Cup) — that's 164.7 calories per 100g. It provides 12.8g protein, 5.4g carbs, and 10.4g fat. With a low glycemic index (GI: 44), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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Ingredients

  • 500 Grams of Chicken
  • 100 Grams of Tomatoes raw
  • 10 Grams of Coriander leaves
  • 25 Grams of Curry leaves
  • 25 Grams of Garlic small clove
  • 25 Grams of Ginger fresh
  • 150 Grams of Onion big
  • 2 Grams of Cardamom green
  • 10 Grams of Chillies red
  • 2 Grams of Cloves
  • 5 Grams of Cumin seeds
  • 25 Grams of Pepper, black
  • 1 Tea Spoon of Turmeric powder
  • 100 Grams of Coconut kernel fresh
  • 3 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 150 Milliliters of Water
  • 1/2 Tea Spoon of Red chilli powder
  • 2 Grams of Cinnamon
  • 25 Grams of Fennel seeds

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