Low FODMAP blueberry popsicle recipe | Monash FODMAP - Monash Fodmap
A low FODMAP blueberry popsicle recipe by Monash FODMAP | Suitable for people with IBS.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at monashfodmap.com.
Ingredients
- 2 cups lactose-free yoghurt
- 1 cup lactose-free milk
- 2 cups blueberries (fresh or frozen)
- 1 tsp cinnamon
- 1 tbsp maple syrup
- 1/2 tsp vanilla essence
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