Guacamole - Cooking Them Healthy
Explore flavors with your kids while making this simple, tasty guacamole packed with healthy fats! Perfect for dipping pitta crisps or rice cakes.
Ingredients
- 2 ripe avocados
- 1 small red onion
- 1 chilli or ½ tsp chilli powder or a few dashes of Tabasco
- 1 large tomato, chopped or 4-6 small ones, cut into quarters
- Lemon juice to taste
- Salt and pepper to taste
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