Foryoueats: Oven Baked Chicken Quesadillas

Ingredients

• Chicken:
• 400 g / 14 oz chicken , cut into small bite size pieces (thigh, breast or tenderloin)
• 1 tsp cumin powder
• 1 tsp garlic powder (or sub with onion powder)
• 1/2 tsp cayenne pepper (or adjust to taste)
• 1 tsp paprika powder
• 1/2 tsp salt + black pepper
• 1 tbsp olive oil
• Filling:
• 1/2 small onion , diced (brown, white, yellow)
• 1 garlic clove , minced
• 1 red capsicum / bell pepper , diced
• 1 green capsicum / bell pepper , diced
• Quesadillas:
• 4 flour tortillas (20cm/8")
• Olive oil spray
• 1 cup grated cheese, or more to taste (tasty, cheddar, Monterey Jack, Pepper Jack or other melting cheese of choice) (Note 1)