Spaghetti Bolognese - wolgast.no

Ingredients

• 300 gr. whole grain fusilli or penne
• 500 gr. lean ground beef – maximum 5% fat
• 1 tsp coconut oil
• 180 gr. finely chopped onion
• 15 gr. pressed garlic
• 2 red bell peppers, diced into small cubes
• 200 gr. zucchini, quartered lengthwise and thinly sliced
• 1 can crushed tomatoes
• 200 ml water
• 1/4 tsp chili powder
• 2 tsp paprika powder
• 1/2 to 1 tsp salt – to taste
• 1/2 tsp pepper
• 1 tbsp sweet soy sauce
• 2 tbsp tomato paste
• 1 tbsp sweet chili sauce
• 1 tbsp Provence seasoning