Crustless Broccoli Quiche A Healthy Cheesy Dream

Name: Crustless Broccoli Quiche A Healthy Cheesy Dream
Ingredients: 1 medium head broccoli, cut into small florets (approximately 4 cups/400g florets); 1 small onion, finely chopped (approx. ½ cup/75g); 2 cloves garlic, minced (approx. 2 tsp/6g); 6 large eggs; 1 cup (240ml) milk (2% or whole milk recommended for creaminess); ½ cup (120ml) heavy cream (optional, for extra richness - can substitute with more milk); 1 ½ cups (170g) shredded cheddar cheese (sharp cheddar recommended for flavor); 2 tablespoons olive oil; ½ teaspoon salt (or to taste); ¼ teaspoon black pepper (or to taste); Pinch of nutmeg (optional); Cooking spray

kitchen20.com

Ditch the crust This Healthy Delicious Crustless Broccoli Cheddar Quiche is packed with flavor and secretly good for you A tasty brunch or light dinner

View full recipe on kitchen20.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kitchen20.com.

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Ingredients

1 medium head broccoli, cut into small florets (approximately 4 cups/400g florets)
1 small onion, finely chopped (approx. ½ cup/75g)
2 cloves garlic, minced (approx. 2 tsp/6g)
6 large eggs
1 cup (240ml) milk (2% or whole milk recommended for creaminess)
½ cup (120ml) heavy cream (optional, for extra richness - can substitute with more milk)
1 ½ cups (170g) shredded cheddar cheese (sharp cheddar recommended for flavor)
2 tablespoons olive oil
½ teaspoon salt (or to taste)
¼ teaspoon black pepper (or to taste)
Pinch of nutmeg (optional)
Cooking spray