Overnight Oats with Maple Syrup and Chia Seeds - PLABCurlove

Overnight Oats with Maple Syrup and Chia Seeds - PLABCurlove

plabcurlove.com

Creamy oats soaked to perfection, sweetened with rich maple syrup, and sprinkled with crunchy chia seeds —every bite irresistibly delicious!

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Ingredients

  • ½ cup rolled oats (rich in zinc and silica)
  • 1 cup milk of choice (coconut or soy for added beauty benefits)
  • 1 tbsp maple syrup (antioxidant boost)
  • 1 tbsp chia seeds (omega-3 for skin and hair health)
  • Optional: Nuts, dried fruit, or fresh fruit as toppings

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