Overnight Oats with Maple Syrup and Chia Seeds - PLABCurlove
Creamy oats soaked to perfection, sweetened with rich maple syrup, and sprinkled with crunchy chia seeds —every bite irresistibly delicious!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at plabcurlove.com.
Ingredients
- ½ cup rolled oats (rich in zinc and silica)
- 1 cup milk of choice (coconut or soy for added beauty benefits)
- 1 tbsp maple syrup (antioxidant boost)
- 1 tbsp chia seeds (omega-3 for skin and hair health)
- Optional: Nuts, dried fruit, or fresh fruit as toppings
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