Cauliflower Buffalo Wings
Buffalo wings, the perfect appetizer and spicy snack! One thing I missed a lot when I went vegan was these babies but guess what? We found an easy, oil free way to make them so that you can eat to...
Keywords
- nut-free
- oil-free
- high-fat
- quick-and-easy
- budget-friendly
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at highcarbhannah.co.
Cooking tools:
- Blender
- Air fryer
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Fork
- Parchment paper
- Baking sheet
Ingredients
- 1 head cauliflower
- 1 cup all-purpose flour
- ⅔ cup unsweetened soy milk, or almond milk
- 2 cups bread crumbs
- 1 cup buffalo wing sauce, we use Frank's Red Hot, it’s vegan
- 1 cup hemp seed
- 1 tbsp maple syrup
- 1 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dill
- ½ tsp salt
- ¼ cup water
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