Apple Spice Mug Muffins | Publix Super Markets

Ingredients

• 1 small Gala apple
• 1 cup whole wheat flour (or all-purpose baking mix)
• 1/2 cup egg substitute (or 2 large eggs)
• 1 (4 oz) cup cinnamon applesauce
• 1 (5.3 oz) container low-fat vanilla cinnamon Greek yogurt
• 1/2 cup unsweetened nondairy milk
• 1 teaspoon ginger spice paste
• 4 tablespoons pure maple syrup (optional)