No Sugar Added Baked Oatmeal Bars - Mama Knows Nutrition

Ingredients

• 2-1/2 cups Quick cooking oats, separated
• 1/2 tsp cinnamon
• 1/2 tsp pumpkin pie spice
• 1/2 tsp baking powder
• 1/8 tsp salt
• 1 cup whole milk
• 1 large banana, mashed
• 1 3.9 oz cup unsweetened apple sauce
• 1/4 cup coconut oil, melted
• 1 large egg
• 1/2 tsp vanilla extract
• 1-1/2 tsp ground flax (optional)
• 2 tsp hemp hearts (optional)