Cabbage Roll Casserole: Low and Slow or a 30 Minute Meal!

Ingredients

• 1 pound lean ground beef
• 1 onion diced
• 3 cloves garlic minced
• 1/4 teaspoon ground thyme
• 1 teaspoon dried oregano
• 3/4 teaspoon kosher salt
• a few grinds of black pepper
• 1/4 teaspoon caraway seeds optional
• 1 cup brown rice uncooked (use white rice if following 30-minute instructions)
• 14 ounces petite diced tomatoes undrained
• 8 ounces tomato sauce
• 2 cups beef broth
• 12 ounces shredded cabbage bagged coleslaw mix with carrots and cabbage works great
• 1 cup mozzarella cheese
• 1/4 cup Parmesan cheese grated