Ginger Beef Curry (Slow Cooker Version) recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1/4 cup all-purpose flour
• 2 1/2 pounds lean boneless beef chuck, cut into 1/2 by 2 inch strips
• 2/3 cup water
• 1/3 cup tomato paste
• 2 large onions, finely chopped
• 3 tablespoons grated fresh ginger
• 6 cloves garlic, minced
• 1 (2 inch) piece cinnamon stick
• 1 teaspoon ground turmeric
• 1 teaspoon ground paprika
• 2 tablespoons ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon ground cardamom
• 1/2 teaspoon ground cloves
• 1/2 teaspoon ground cayenne pepper
• 1/4 teaspoon ground nutmeg
• salt to taste
• 1/3 cup chopped fresh cilantro