Mango Strawberry Smoothie | Canadian Goodness

Ingredients

• 1 cup (250 mL) frozen chopped mango
• 1/2 cup (125) frozen sliced strawberries
• 2 tbsp (30 mL) chia seeds hemp seeds or ground flax seeds
• 1 cup (250 mL) milk
• 1/2 cup (125 mL) plain Greek yogurt
• 1 1/2 tsp (7 mL) liquid honey or 2 tsp (10 mL) maple syrup
• 1 tsp (5 mL) vanilla extract