Easy Spinach Artichoke Chicken with Cottage Cheese

Ingredients

• 4 boneless, skinless chicken breasts (about 6 oz/170g each)
• 1 tbsp olive oil (15 ml)
• 1/2 tsp salt (3g)
• 1/4 tsp black pepper (1g)
• 2 cloves garlic, minced
• 10 oz frozen spinach, thawed and squeezed dry (280g)
• 1 (14 oz) can artichoke hearts, drained and chopped (400g)
• 1 cup cottage cheese (low fat or full fat) (225g)
• 1/2 cup grated Parmesan cheese (50g)
• 1/4 cup mayonnaise (light or regular) (60g)
• 1/4 tsp red pepper flakes (optional) (1g)
• Salt and pepper to taste
• 1/4 cup shredded mozzarella cheese (25g)
• Sprinkle of Paprika