2 easy slow cooker recipes | 220 Triathlon

Ingredients

• 4 Chicken Thighs
• 1 Cup Brown Lentils (dry)
• 1 Tin Chopped Tomatoes
• 5-6 Fresh Tomatoes
• 1 Cup Stock (Chicken/Vegetable)
• 1 Large Onion
• 1 Tsp Coconut Oil
• Marinade ingredients:
• 1 Tsp Coriander Seeds
• 1 Tsp Fennel Seeds
• 1 ½ Tsp Garam Masala
• 1 Pinch Unrefined Salt
• 2 Large Onions
• 3 Cloves Garlic
• 3 knob Butter or Coconut Oil
• 2 Bay Leaves
• 1 Sprig Rosemary
• 1 Sprig Thyme
• 3 Carrots
• 1 Cauliflower
• 1 Cabbage
• 2 Egg Yolks
• 2 Cups Beef Stock