Vegetarian Corn and Black Bean Taco Salad - mds.CulinaryMedicine.org

Ingredients

• 1 tsp. Olive oil
• 1 medium White or yellow onions (diced)
• 1 Medium Green bell peppers (diced)
• 1/2 Tbsp. Chili powder
• 1/2 tsp. Ground cumin
• 1/4 tsp. Salt
• 1 large ear Corn, sweet, yellow, raw (kernels cut from cob)
• 1 15 ounce can Canned no salt added black beans (drained and rinsed)
• 1/4 cup Water
• 2 ounces Snacks, tortilla chips, unsalted, white corn
• 3 cups shredded Iceberg lettuce (sliced thin)
• 1 large whole (3 inch dia) Tomatoes (sliced into small wedges)
• 2 Ounces Reduced fat monterey jack cheese (shredded)
• 2 Tbsp. Reduced fat sour cream