Banana Protein Nut Muffins - Further Food

Ingredients

• 1 cup mashed banana
• 1 egg
• 4 tablespoons honey
• 3 tablespoons coconut oil (melted and cooled)
• 3/4 cup oat flour
• 1/2 cup Further Food Organic Plant Based Protein
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon ground ginger
• ¼ cup nuts (almonds, walnuts
• Ground nuts, hemp seeds