Beef stir-fry recipe
Ingredients - 120 g Brown Rice - 1 tablespoon Sesame Oil - 170 g lean Beef - ½ small Onion - ½ medium Red Pepper - 60 g Baby Corn - 130 g tenderstem Broccoli -
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.freeplant.net.
Cooking tools:
- Wok
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Kitchen scale
- Measuring spoon
- Measuring cup
- Spatula
- Plate
- Serving bowl
Ingredients
- Brown Rice: 120 g
- Sesame Oil: 1 tablespoon
- Beef: 170 g lean
- Onion: ½ small
- Red Pepper: ½ medium
- Baby Corn: 60 g
- Broccoli: 130 g tenderstem
- Garlic: 2
- Oyster Sauce: 2½ tablespoons
- Tamari Sauce: 3 tablespoons reduced-salt
- Sesame Seeds: 1 tablespoon
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