Reduced-Fat Denver Omelet | America's Test Kitchen

Ingredients

• 1 small onion, chopped
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 large eggs plus 4 large whites
• 1/2 teaspoon hot sauce
• 2 ounces thinly sliced deli ham, chopped fine
• 1 garlic clove, minced
• 1 ounce low-fat Monterey Jack cheese, shredded (1/4 cup)
• 1 tablespoon minced fresh parsley