Reduced-Fat Denver Omelet
We wanted a reduced-fat omelet that was better tasting (and less leathery) than the standard egg white omelet.
Keywords
- Eggs
- Light
- Main Courses
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Cooking tools:
- Blender
- Nonstick skillet
- Spatula
- Stove
Ingredients
- 1 small onion, chopped
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 large eggs plus 4 large whites
- 1/2 teaspoon hot sauce
- 2 ounces thinly sliced deli ham, chopped fine
- 1 garlic clove, minced
- 1 ounce low-fat Monterey Jack cheese, shredded (1/4 cup)
- 1 tablespoon minced fresh parsley
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