The BariGirls Mediterranean Crab Bowl • Tasty Recipes from Midtowne Market

Ingredients

• 2 cups Baby spinach
• 1 cup Jumbo lump crap meat, shredded with fork
• 1/2 cup Kalamata olives, pitted
• 1 cup Quinoa, cooked to package instructions
• 1 cup Grape tomatoes, halved
• 2 Cucumbers peeled, halved lengthwise and sliced
• 3/4 Feta cheese crumbles
• 1/3 Yellow bell pepper, seeded and chopped
• 1/3 Red bell pepper, seeded and chopped
• 3 tbsp Basil, fresh
• 2 tbsp Oregano, fresh
• Roasted chickpeas (recipe below)
• Pomegranate dressing
• Roasted chickpeas
• 1 tsp Olive oil
• 1 can Chickpeas, drained, rinsed and dried. Skins discarded
• 1/4 tsp Dried Basil
• 1/4 tsp Garlic powder
• Salt and pepper