Omelet Muffin – The Orlando Institute of Weight Management & Metabolic Medicine

Ingredients

• 8 large eggs
• 1/8 cup water
• ½ pound chicken or ham, cooked and cut or crumbled into small pieces
• 1 medium bell pepper, diced
• ¼ pound asparagus, diced (or broccoli)
• ½ medium onion, yellow diced
• ¼ teaspoon Sea salt or regular salt
• 1/8 teaspoon black pepper, freshly ground
• paper muffin liners or olive oil