Barbecue Muffins

Ingredients

• buttery cooking spray
• 1 package (17.3 oz) reduced fat whole wheat refrigerated biscuits (We used Pillsbury Grands! Homestyle Reduced-Fat Golden Wheat refrigerated Biscuits.)
• OR
• 1 package (16.3 oz) regular refrigerated biscuits (We used Pillsbury Grands! Original Biscuits.)
• 2 Tbsp. flour
• 1/2 cup lower sugar ketchup (We used Heinz Reduced Sugar Tomato Ketchup.)
• 3 Tbsp. Splenda brown sugar blend
• 1 Tbsp. apple cider vinegar
• 1/2 tsp. chili powder
• 1 1/4 pounds 93% lean ground beef
• 1 cup, reduced fat sharp cheddar cheese (We used Sargento Reduced Fat Sharp Cheddar Cheese Made with 2% Milk.)