Good-Cooking - Applesauce Muffins

Ingredients

• 1 cup all-purpose flour
• 1 cup regular oats, uncooked
• 1/4 cup unprocessed oat bran
• 1/4 cup granulated sugar
• 1 1/2 teaspoons baking soda
• 1 teaspoon baking powder
• 2/3 cup raisins or chopped dates
• 1/3 cup chopped pecans
• 2 egg whites, lightly beaten
• 3/4 cup nonfat buttermilk
• 3/4 cup unsweetened applesauce
• 1/4 cup vegetable oil
• 1 teaspoon vanilla extract