Tuna Pasta | MyPlate

Ingredients

• 8 ounces uncooked spaghetti (or other pasta)
• 1 tablespoon vegetable oil (or canola oil)
• 1 small onion (chopped)
• 1/2 cup broccoli (or zucchini, chopped)
• 1 1/2 cups tomato-based pasta sauce
• 1 can water packed tuna (5 ounces, drained)
• salt (to taste, optional)
• Parmesan cheese (optional)
• black pepper (to taste, optional)