Golden Milk - Ayurvedic Professionals Association

Name: Golden Milk - Ayurvedic Professionals Association
Ingredients: 1 cup /250ml organic whole milk (pref. unhomogenised) or almond, oat, coconut, hemp milk etc. (ideal for vegans); ½ cup/125ml of water; ½ tsp ground cinnamon; ½ tsp ground turmeric; 2-3 cardamom pods, cracker or ⅛ tsp ground cardamom; Pinch of ground nutmeg; A good grind of ground black pepper; 1 date or 1 tsp jaggery to sweeten; 1 tsp fresh ginger, grated or ½ tsp ground ginger; 1 tsp organic ghee (good for vata)

apa.uk.com

Add the milk, water, spices and the date, if using, to a pan and season with black pepper and whisk well.

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Ingredients

1 cup /250ml organic whole milk (pref. unhomogenised) or almond, oat, coconut, hemp milk etc. (ideal for vegans)
½ cup/125ml of water
½ tsp ground cinnamon
½ tsp ground turmeric
2-3 cardamom pods, cracker or ⅛ tsp ground cardamom
Pinch of ground nutmeg
A good grind of ground black pepper
1 date or 1 tsp jaggery to sweeten
1 tsp fresh ginger, grated or ½ tsp ground ginger
1 tsp organic ghee (good for vata)