Grace Jerk Fish With Stir Fried Vegetables - Grace Kennedy Belize

Grace Jerk Fish With Stir Fried Vegetables - Grace Kennedy Belize

www.gracekennedybelize.com

Recipe for Grace Jerk Fish With Stir Fried Vegetables

View full recipe on www.gracekennedybelize.com

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Ingredients

  • 1 Lb Fish Fillet
  • 2 Tbsp Grace Jerk Seasoning
  • 1 Sachet Malher Garlic Powder
  • ½ Cup Grace Vegetable Oil
  • 2 Lime
  • ½ Small Onion (Diced)
  • ½ Small Sweet Pepper (Diced)
  • ½ Small Tomato (Diced)
  • 2 Springs Cilantro (Finely Cut)
  • ½ Cup Cauliflower (Cut In Bite Size Pieces)
  • ½ Cup Broccoli (Cut In Bite Size Pieces)
  • 1 Tbsp Malher Consome
  • 4 Tbsp Grace Coconut Oil
  • 1 Can Malher Refried Beans
  • Grace Coconut Oil

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