Sheet Pan Roasted Chicken and Vegetables - mds.CulinaryMedicine.org

Sheet Pan Roasted Chicken and Vegetables - mds.CulinaryMedicine.org

mds.culinarymedicine.org

Using a sheet pan can be a great way to make a super simple dinner. Make this Sheet Pan Roasted Chicken and Vegetables in less than 30 minutes!

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Ingredients

  • 1/2 tsp Ground cumin
  • 1 tsp Chili powder
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1 to taste Black pepper
  • 1/4 tsp Salt (divided)
  • 1 bunch Broccoli, raw (cut into small florets)
  • 1 medium head Cauliflower, raw (cut into small florets)
  • 1 small White or yellow onions (thinly sliced)
  • 4 tsp Olive oil
  • 16 ounces Boneless, skinless chicken thighs
  • 1 Tbsp No salt added tomato paste
  • 1/2 tsp leaves Dried oregano
  • 1 tsp Smoked paprika

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