Berry Beet Smoothie
Beet juice has been shown to help lower blood pressure thanks to its dietary nitrate. Drink to good heart health with this berry beet smoothie.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 1/2 cup blueberries (fresh or frozen)
- 1/2 cup raspberries or strawberries (fresh or frozen)
- 1 cup coconut water
- 1 medium canned or steamed beet (chopped)
- 1/4 avocado
- Juice from 1/2 a lemon
- 1 handful ice
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