Turkey and Black Bean Chili from Lighter, Quicker, Better: Cooking for the Way We Eat Today by Richa

Name: Turkey and Black Bean Chili from Lighter, Quicker, Better: Cooking for the Way We Eat Today by Richa
Ingredients: Lowfat yogurt; Chopped fresh green chili peppers; Diced tomato; Chopped cilantro; Salt; Freshly ground black pepper; 1 tablespoon tomato paste; 3 cups reduced-sodium canned chicken broth, fat skimmed; 2 cans (16 ounces each) black beans, drained and rinsed, or 3¾ cups cooked dried black beans (1½ cups dried); 1 pound ground turkey; 1 tablespoon olive oil; 1 cup chopped onions; 1 cup diced (¼ inch) red (bell) pepper; 1 cup diced (¼ inch) green bell pepper; ½ cup diced (¼ inch) carrot; 1 garlic clove, finely chopped; 1 tablespoon chili powder, or more to taste; 2 teaspoons ground cumin

app.ckbk.com

This dish—though made with ground turkey with plenty of black beans and vegetables—has the kick of real chili, especially if you can get your hands on chili powder that is pure ground chilies,...

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Cooking tools:

Dutch oven
Skillet
Stove
Chef's knife
Cutting board
Can opener
Measuring spoon
Measuring cup
Wooden spoon
Ladle
Airtight container
Refrigerator
Serving bowl

Ingredients

Lowfat yogurt
Chopped fresh green chili peppers
Diced tomato
Chopped cilantro
Salt
Freshly ground black pepper
1 tablespoon tomato paste
3 cups reduced-sodium canned chicken broth, fat skimmed
2 cans (16 ounces each) black beans, drained and rinsed, or 3¾ cups cooked dried black beans (1½ cups dried)
1 pound ground turkey
1 tablespoon olive oil
1 cup chopped onions
1 cup diced (¼ inch) red (bell) pepper
1 cup diced (¼ inch) green bell pepper
½ cup diced (¼ inch) carrot
1 garlic clove, finely chopped
1 tablespoon chili powder, or more to taste
2 teaspoons ground cumin