Butternut Squash Dal - Really Healthy Foods

Butternut Squash Dal - Really Healthy Foods

reallyhealthyfoods.com

At only 203 calories per serving this side is a delicious and healthy treat. Best served with rice or an alternative substitute and wedges of lime.

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Ingredients

  • 2 small onions
  • Groundnut oil
  • 200g quick-cook yellow split peas
  • 800g butternut squash
  • 1 dried chilli
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 2 cloves garlic
  • 1 tsp turmeric
  • 2 tbsp creamed coconut
  • 1 fresh red chilli
  • 10 curry leaves
  • 2 tsp mustard seeds

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