200 calorie meal recipes – asuavosecurity

Ingredients

• 1 bunch asparagus spears
• 200g sprouting broccoli
• 2 tbsp olive oil
• 2 spring onions , finely sliced
• 2 tsp cumin seeds
• large pinch cayenne pepper , plus extra to serve
• 4 ripe tomatoes , chopped
• 1 small pack parsley , finely chopped
• 50g shelled peas
• 50g podded broad beans
• 4 large eggs
• 50g pea shoots
• Greek yogurt and flatbreads, to serve