Chocolate Overnight Oats - Sarah Graham Food

Ingredients

• 1/4 cup raw oats (or up to 1/3 cup for a bigger portion)
• 1 Tbsp of each: chia seeds, flax seeds, sunflower seeds
• 1 heaped tsp raw cacao
• 1 tsp raw honey or maple syrup
• 1/2 tsp vanilla extract or paste
• Pinch of salt and cinnamon
• 1/2 grated apple or sliced banana
• Small handful chopped raw nuts, for topping
• 1/4 cup warm water
• 1/2 cup milk of your choice (almond, rice milk, coconut or cow’s milk)