Blueberry Cheesecake Protein Bites – No-Bake Healthy Snack

Ingredients

• 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
• 1/2 cup vanilla protein powder (whey, casein, or plant-based)
• 1/4 cup freeze-dried blueberries, finely ground
• 1/4 cup unsweetened applesauce (or mashed banana)
• 1/4 cup cream cheese, softened (or vegan alternative)
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1 tablespoon chia seeds or flax seeds (optional)
• 1/4 cup frozen blueberries (thawed and drained)
• 1–2 tablespoons milk (dairy or non-dairy) as needed
• 2 tablespoons cream cheese, softened
• 1–2 tablespoons milk (dairy or non-dairy)
• 1/2 teaspoon vanilla extract
• 1–2 teaspoons powdered sugar (optional)
• Fresh blueberries